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Recipe Summary

prep:
6 mins
cook:
8 mins
marinate:
15 mins
total:
29 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.

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  • While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.

  • Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.

Chef's Notes

Almost any fish that is broiled can be grilled. Grill flounder for this recipe, covered, over medium-hot coals (350° to 400°) for 4 minutes on each side or until lit flakes easily when tested with a fork.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

129 calories; calories from fat 11%; fat 1.6g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 23.5g; carbohydrates 2.7g; fiber 0.2g; cholesterol 60mg; iron 0mg; sodium 195mg; calcium 0mg.
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