Prep Time
6 Mins
Cook Time
8 Mins
Marinate Time
15 Mins
4 servings.

How to Make It

Step 1

Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.

Step 2

While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.

Step 3

Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.

Chef's Notes

Almost any fish that is broiled can be grilled. Grill flounder for this recipe, covered, over medium-hot coals (350° to 400°) for 4 minutes on each side or until lit flakes easily when tested with a fork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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