Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes

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This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We broil the steak over the veggies so the meat juices baste them as they cook.

By Robin Bashinsky
This Story Originally Appeared On cookinglight.com

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Read the full recipe after the video.

Recipe Summary

active:
15 mins
total:
25 mins
Yield:
Serves 4 (serving size: 3 oz. steak and about 1 cup vegetables)
Nutrition Info
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Ingredients

Directions

  • Preheat broiler, with oven rack 6 inches from heat.

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  • Place Brussels sprouts and potato on a rimmed baking sheet; toss with 1 tablespoon oil, and spread in an even layer. Place a wire rack in pan over vegetables. Rub steak with 1 1/2 teaspoons oil, and place on rack in pan over vegetables. Sprinkle steak with 1 teaspoon thyme, 1/2 teaspoon salt, and half of pepper.

  • Broil 10 minutes. Turn steak over; drizzle with remaining 1 1/2 teaspoons oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.

  • Remove steak from pan, and let stand 5 minutes. Cut across the grain into thin slices. Place vegetables in a bowl; pour in pan juices, and toss to coat.

Nutrition Facts

Per Serving:
289 calories; fat 15g; saturated fat 4g; mono fat 7.9g; poly fat 0.8g; protein 26g; carbohydrates 13g; fiber 3g; cholesterol 39mg; iron 1mg; sodium 574mg; calcium 32mg; sugars 3g.
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