- Calories 179
- Fat 7.2g
- Satfat 0.8g
- Protein 24.8g
- Carbohydrate 2.8g
- Cholesterol 33mg
- Iron 0.9mg
- Sodium 350mg
- Caloriesfromfat 37%
- Fiber 0.6g
- Calcium 63mg
Broiled Fish With Tapenade
A tapenade is a thick sauce made of olives, olive oil, herbs, and other seasonings.
How to Make It
Step 1
Combine tomatoes and water; let stand 10 minutes. Drain.
Step 2
Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.
Step 3
Preheat broiler.
Step 4
Place fish on a baking sheet coated with cooking spray; drizzle with olive oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.
Oxmoor House Healthy Eating Collection
