A tapenade is a thick sauce made of olives, olive oil, herbs, and other seasonings.

Recipe by Oxmoor House January 2002

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Recipe Summary

Yield:
4 servings (1 fillet and about 1 1/2 tablespoons tapenade)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes and water; let stand 10 minutes. Drain.

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  • Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.

  • Preheat broiler.

  • Place fish on a baking sheet coated with cooking spray; drizzle with olive oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

179 calories; fat 7.2g; saturated fat 0.8g; protein 24.8g; carbohydrates 2.8g; cholesterol 33mg; iron 0.9mg; sodium 350mg; calories from fat 37%; fiber 0.6g; calcium 63mg.
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