4 servings (serving size: 1 fillet and 1 1/2 tablespoons tapenade)

A tapenade (TA-puh-nahd) is a thick paste made from olives, olive oil, and a variety of seasonings. It's used as a spread or condiment for bread, vegetables, fish, or meat. This tapenade is a little different from the one in the "Snacks and Beverages" chapter--it has sun-dried tomatoes instead of onions and is stirred instead of processed in a food processor.

How to Make It

Step 1

Combine tomatoes and water; let stand 10 minutes. Drain.

Step 2

Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.

Step 3

Preheat broiler.

Step 4

Place fish on a baking sheet coated with cooking spray. Drizzle with oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.

Step 5

carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook

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