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Recipe Summary

prep:
3 mins
cook:
8 mins
total:
11 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place fish on rack of a broiler pan coated with cooking spray. Sprinkle with half of salt and dillweed. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or until fish flakes easily when tested with a fork.

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  • While fish broils, combine sour cream and next 4 ingredients in a medium bowl; stir in red pepper and remaining half of dillweed. Spread 3 tablespoons mayonnaise mixture evenly on bottom halves of rolls; set aside.

  • Combine remaining mayonnaise mixture and cabbage in a bowl; set aside.

  • Place fillets on roll halves spread with mayonnaise mixture; top fillets with cabbage mixture. Top with remaining bun halves. Serve immediately.

Chef's Notes

If you prefer a grilled flavor, grill the fish over medium-hot coals (350° to 400°). A wire grilling basket makes it easier; just be sure to coat the basket with cooking spray. Place fish in basket, and grill 6 minutes on each side or until fish flakes easily when tested with a fork.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

307 calories; calories from fat 18%; fat 6.1g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 23.8g; carbohydrates 36g; fiber 1.8g; cholesterol 29mg; iron 0mg; sodium 755mg; calcium 0mg.
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