When time is tight in the mornings, try this superfast and yummy open-faced breakfast sandwich. Broiled Banana on Toast is packed with Resistant Starch from both the bananas and the rye bread and is one of the recipes from the CarbLovers Diet Cookbook.

Recipe by Health January 2012


Recipe Summary

Makes 1 serving (serving size: 1 slice toast)


Ingredient Checklist


Instructions Checklist
  • Heat broiler with rack 4 inches from heat. Place brown sugar on a plate; dip cut sides of banana in sugar. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned. Spread rye toast with peanut butter; top with banana.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


CarbLovers Diet Cookbook

Nutrition Facts

413 calories; fat 13.6g; saturated fat 2.3g; mono fat 6.6g; poly fat 3.9g; protein 12g; carbohydrates 62g; fiber 6g; sodium 400mg.