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Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender.

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  • Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.

Nutrition Facts

92 calories; calories from fat 34%; fat 3.5g; saturated fat 0.7g; mono fat 1.3g; poly fat 1.2g; protein 5.7g; carbohydrates 14.1g; fiber 5.6g; cholesterol 0mg; iron 1.6mg; sodium 228mg; calcium 98mg.
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