Rating: 1 stars
1 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 0

These beautiful florets are a powerful source of vitamins A and C.

Nora Henshaw, Okemah, Oklahoma
Recipe by Southern Living December 2004

Gallery

Recipe Summary

prep:
20 mins
cook:
11 mins
total:
31 mins
Yield:
Makes 6 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.

    Advertisement
  • Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.

  • Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.

  • Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.

Nutrition Facts

110 calories; calories from fat 12%; fat 1.5g; saturated fat 0.8g; mono fat 0.3g; poly fat 0.2g; protein 5.7g; carbohydrates 22.8g; fiber 5.8g; cholesterol 3.6mg; iron 1.3mg; sodium 161mg; calcium 147mg.
Advertisement
Advertisement