Buy a package of broccoli florets so you don't have to spend time chopping broccoli. A 12-ounce package contains about 4 1/2 cups of florets. You can have any leftover raw broccoli with a little light ranch dressing for a snack on another day.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
4 mins
cook:
4 mins
total:
8 mins
Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place butter in a small microwave-safe dish. Microwave at HIGH 15 seconds or until melted. Stir in parsley and garlic.

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  • . Place broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water, and cover with wax paper. Microwave at HIGH 4 minutes or until crisp-tender. Drain well. Add butter mixture, salt, and pepper; toss gently to coat.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

48 calories; fat 3.3g; saturated fat 1.8g; protein 2.3g; carbohydrates 4.9g; cholesterol 8mg; iron 0.8mg; sodium 213mg; calories from fat 62%; fiber 2.2g; calcium 40mg.
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