Caraway seeds have a distinct nutty flavor. Store the seeds in an airtight container in a cool, dark place up to six months to maintain this flavor.

Recipe by Oxmoor House January 2005


Recipe Summary

8 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Remove and discard broccoli leaves; cut off and discard tough ends of stalks. Wash broccoli; cut into spears. Arrange spears in a steamer basket over boiling water. Cover and steam 8 minutes or until broccoli is crisp-tender. Drain and place on a serving platter; set aside, and keep warm.

  • Melt margarine in a saucepan over medium heat. Add milk and next 3 ingredients; cook, stirring constantly with a whisk, until smooth. Add cheese and caraway seeds; cook, stirring constantly, until cheese melts and mixture is thickened and bubbly.

  • Pour sauce over broccoli. Sprinkle with pimiento, and serve immediately.

  • carbo rating: 4


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

58 calories; fat 2.4g; saturated fat 0.9g; protein 4.2g; carbohydrates 6.3g; fiber 2.3g; cholesterol 4mg; iron 0.8mg; sodium 128mg; calcium 100mg.