Look for panko breadcrumbs in the Asian section of large supermarkets or in Asian markets. They're ideal for an extra-crunchy topping for the broccoli.

Recipe by Oxmoor House January 2006

Gallery

Recipe Summary

prep:
3 mins
cook:
5 mins
total:
8 mins
Yield:
3 servings (serving size: 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam broccoli, covered, 4 to 5 minutes or until crisp-tender.

    Advertisement
  • . While broccoli steams, place breadcrumbs in a large skillet; cook over medium heat 3 minutes or until lightly browned, stirring frequently. Remove from skillet, and set aside.

  • . Add butter to skillet, and cook over medium heat 1 to 2 minutes or until butter is lightly browned, stirring constantly. Remove from heat.

  • . Drain broccoli. Add broccoli, salt, and peppers to skillet, tossing to coat broccoli with butter. Place in a serving bowl; sprinkle with breadcrumbs. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

101 calories; fat 6.3g; saturated fat 3.7g; protein 4.1g; carbohydrates 9.4g; cholesterol 15mg; iron 1mg; sodium 202mg; calories from fat 56%; fiber 3.5g; calcium 57mg.
Advertisement
Advertisement