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Recipe Summary

prep:
4 mins
cook:
25 mins
total:
29 mins
Yield:
8 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat.

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  • While rice cooks, place flour in a small, heavy saucepan. Gradually add milk, stirring with a wire whisk. Cook over medium heat, stirring constantly, 8 minutes or until thickened and bubbly. Add cheese, stirring until cheese melts. Remove from heat, and stir in pimiento, salt, and pepper.

  • Combine cheese mixture, broccoli, and rice in a large bowl, stirring well. Spoon into a 1 1/2-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 5 minutes. Let stand, covered, 10 minutes.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

137 calories; calories from fat 19%; fat 2.9g; saturated fat 1.8g; mono fat 0g; poly fat 0g; protein 8.2g; carbohydrates 20.4g; fiber 1.2g; cholesterol 9mg; iron 0mg; sodium 418mg; calcium 0mg.
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