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Credit: Jim Bathie

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
1 serving (1 omelet and 2 pieces toast)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

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  • Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Source

The CarbLovers Diet

Nutrition Facts

390 calories; fat 19g; saturated fat 6g; mono fat 5g; poly fat 2g; protein 23g; carbohydrates 35g; fiber 6g; cholesterol 440mg; sodium 550mg.
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