Broccoli & Feta Omelet with Toast

Name: Broccoli & Feta Omelet with Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving (serving size: 1 omelet and 2 pieces toast)
Ingredients: Cooking spray; 1 cup chopped broccoli; 2 large eggs, whisked; 2 tablespoons Feta cheese, crumbled; ¼ teaspoon dried dill; 2 slices rye bread, toasted

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Who needs breakfast at a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli—both work just fine. The Feta cheese adds some CLA plus a punch of flavor, too.Resistant Starch: 1.8g

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary

prep:

5 mins

cook:

10 mins

total:

15 mins

Yield:

1 serving (serving size: 1 omelet and 2 pieces toast)

Nutrition Info

Ingredients

Cooking spray
1 cup chopped broccoli
2 large eggs, whisked
2 tablespoons Feta cheese, crumbled
¼ teaspoon dried dill
2 slices rye bread, toasted

Directions

Step 1
Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

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Step 2
Combine eggs, Feta, and dill in a small bowl. Add egg mixture to pan. Cook 3–4 minutes; fold in half with a spatula and cook 2 more minutes or until cooked through. Serve with toast.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

390 calories; fat 19g; saturated fat 6g; mono fat 5g; poly fat 2g; protein 23g; carbohydrates 35g; fiber 6g; cholesterol 440mg; sodium 550mg.

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Broccoli & Feta Omelet with Toast

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Broccoli & Feta Omelet with Toast

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Broccoli & Feta Omelet with Toast