Who needs breakfast at a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli—both work just fine. The Feta cheese adds some CLA plus a punch of flavor, too.Resistant Starch: 1.8g

Recipe by Health August 2010

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Jim Bathie

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
1 serving (serving size: 1 omelet and 2 pieces toast)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

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  • Combine eggs, Feta, and dill in a small bowl. Add egg mixture to pan. Cook 3–4 minutes; fold in half with a spatula and cook 2 more minutes or until cooked through. Serve with toast.

Source

The CarbLovers Diet

Nutrition Facts

390 calories; fat 19g; saturated fat 6g; mono fat 5g; poly fat 2g; protein 23g; carbohydrates 35g; fiber 6g; cholesterol 440mg; sodium 550mg.
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