Rating: 4 stars
24 Ratings
  • 1 star values: 3
  • 2 star values: 1
  • 3 star values: 3
  • 4 star values: 9
  • 5 star values: 8

Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.

Recipe by Cooking Light November 1999

Gallery

Credit: Randy Mayor

Recipe Summary

Yield:
8 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

137 calories; calories from fat 29%; fat 4.4g; saturated fat 1.7g; mono fat 1.4g; poly fat 0.9g; protein 6.6g; carbohydrates 19.2g; fiber 2.2g; cholesterol 8mg; iron 1.1mg; sodium 410mg; calcium 160mg.
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