Photo: Randy Mayor
8 servings (serving size: 1/2 cup)

Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

incremona's Review

January 16, 2012

dearabbey3's Review

December 21, 2009
Great recipe! I used fresh broccoli and added it directly into the cheese-soup mixture and then into the oven. It was fantastic and my husband asked me to please make it again.

Renee86's Review

June 09, 2009
Mmmm, very yummy dish! Followed recipe exactly & it turned out great! Very easy & quick to assemble!

Fmlyof5's Review

June 08, 2013
Made this for my son's end of season baseball party and it was a huge hit. I took a short cut and put the dish in the microwave for about 10 minutes, stirred everything together and then put it in the oven for about 20 minutes. So I cut the cooking time down and everything still got cooked. Awesome Dish.

JaGaCook's Review

April 09, 2010
Was quick and easy to prepare. Husband ate it all and he's not a broccoli fan. Used fresh broccoli and parboiled rice and added 1 cup broth. Put everything together in the morn and stored in the refrigerator till late eve I baked for a little over an hr.

judyrt's Review

October 25, 2011
My husband and I both enjoyed this dish. I used fresh blanched broccoli and parboiled rice and added a little more liquid. I will definately make it again and again.

ebeth00b's Review

September 27, 2014
Made as written...a little bland. But a good base recipe

sukeedog's Review

April 26, 2013
Wow, this is one of the most unappealing CL recipes I've ever tried. We had to throw it out and make a frozen pizza! I guess it's not for everyone (although I like all those ingredients and really love cheesy comfort food...oh well).

Blorkk's Review

May 19, 2014

teacooking's Review

March 13, 2012
I made this with a few modifications - 2cups of brown rice and fresh steamed broccoli. I wasn't crazy about the Velveeta cheese and would substitute something creamy like fontina and cheddar next time. Served it with roasted lemon pepper bone-in chicken breasts!