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Rating: 4 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Try our lightened version of the classic broccoli, cheese, and rice casserole. You'll give your family all the flavor of the original (with far fewer calories).

Recipe by Cooking Light November 1999

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Recipe Summary

Yield:
8 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Nutrition Facts

137 calories; calories from fat 29%; fat 4.4g; saturated fat 1.7g; mono fat 1.4g; poly fat 0.9g; protein 6.6g; carbohydrates 19.2g; fiber 2.2g; cholesterol 8mg; iron 1.1mg; sodium 410mg; calcium 160mg.
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