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Recipe Summary

Yield:
8 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of water to boil. Add 2 tsp. salt and cauliflower; cook until just tender, 7 minutes. Drain and rinse under cold water. Repeat with broccoli, cooking for 5 minutes and rinsing. Blot both dry with paper towels.

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  • Grease a 2-quart microwave-safe bowl with 1 Tbsp. butter. Starting with a layer of cauliflower, fill bowl tightly, alternating veggies to create layers when bowl is inverted (as pictured).

  • Cover bowl with waxed paper; fit a small plate on top. Weigh down plate with a few soup cans; let stand 1 hour.

  • Remove cans. Microwave bowl on high for 10 minutes. Remove plate and paper, place serving dish on top and carefully invert. Remove bowl and sprinkle with pepper.

Nutrition Facts

65 calories; fat 2g; saturated fat 1g; protein 6g; carbohydrates 6g; fiber 5g; cholesterol 4mg; sodium 614mg.
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