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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Steam broccoli and cauliflower, covered, 5 minutes or until crisp-tender. Drain well; set aside.

  • Combine breadcrumbs and next 5 ingredients; stir well, and set aside.

  • Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute or until thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts.

  • Combine vegetables and cheese sauce, stirring well to coat. Spoon mixture into a 1-quart baking dish coated with cooking spray. Sprinkle with breadcrumb mixture. Bake at 375° for 25 minutes or until breadcrumbs are lightly browned. Let stand 5 minutes before serving.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

153 calories; fat 6.2g; saturated fat 2.7g; protein 10.7g; carbohydrates 15g; cholesterol 1mg; iron 1.2mg; sodium 411mg; calories from fat 36%; fiber 2.9g; calcium 270mg.
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