- Calories 286
- Caloriesfromfat 0.0%
- Fat 10.2g
- Satfat 4.8g
- Monofat 1.8g
- Polyfat 1g
- Protein 22.1g
- Carbohydrate 26.6g
- Fiber 1.3g
- Cholesterol 58mg
- Iron 2.7mg
- Sodium 792mg
- Calcium 224mg
Breakfast Sausage Casserole
Assemble and refrigerate the casserole the night before, and just pop it in the oven the next morning.
How to Make It
Step 1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring to crumble. Drain.
Step 2
Combine sausage, bread, and 1/2 cup cheese in a large bowl. Combine milk, egg whites, and mustard in a separate bowl, stirring with a whisk. Pour milk mixture over bread mixture, tossing until bread is moistened. Arrange bread in a 13 x 9–inch glass or ceramic baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight. Uncover and sprinkle with remaining 1/4 cup cheese.
Step 3
Preheat oven to 350°.
Step 4
Bake, uncovered, at 350° for 1 hour and 5 minutes or until set and lightly browned. Let stand 15 minutes before serving.
Step 5
Young Chefs can:
Step 6
Tear bread into cubes
Step 7
Measure bread cubes in measuring cups
Step 8
Older Chefs can:
Step 9
Measure cheese
Step 10
Combine sausage, bread, and cheese
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