Oxmoor House
Hands-On Time
14 Mins
Total Time
34 Mins
Serves 6 (serving size: 1 quiche)

These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile–this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions. They freeze well, too.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Coat 6 muffin cups with cooking spray. Heat a medium nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes or until almost tender. Add spinach; sauté 2 minutes or just until spinach begins to wilt, stirring constantly. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.

Step 3

Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350° for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.

Cooking Light Real Family Food

Ratings & Reviews

Greekmomb's Review

June 25, 2014
made with broccoli, Mexican cheese mix and bacon (half w/ out bacon). Son didn't like, daughter preferred bacon ones. Pretty good! Easy to take to swim meets for quick protein meal.

Kalifish's Review

February 01, 2014
I made these this morning and doubled the recipe. I agree that you can use less oil to cook your onions. I used broccoli rabe & shitake mushrooms instead of spinach. I think they would be very good with a spicy chicken or turkey sausage too. It was an easy recipe, great for a weekend breakfast, and clearly it's easy to put your own twist on it with veggies, cheese or meat. The salt can be completely left out if you use a saltier cheese or sausage.

lrose17's Review

June 23, 2013
I thought this was great, but also recommend cutting the oil and salt. I used 1 tsp of oil and 1/4 tsp of salt and added about 1/2 cup of Jimmy Dean turkey sausage crumbles. If I made it again I probably wouldn't add any salt at all. The serving size says 1 quiche. That's a joke. I ate two and I'm not hungry, but not stuffed either. A great recipe because it's mostly stuff you have on hand.

RomeroJessica's Review

March 01, 2013

HeatherJH's Review

November 16, 2012
You need to decrease the amount of salt and oil, for a more heart friendly version. This works well with egg beaters fat free milk and low fat cheesse