Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

In order to make this recipe more heart healthy, we decreased the saturated fat and cholesterol by using egg substitute, lean ground turkey sausage, reduced-fat Cheddar cheese, and fat-free milk.

Recipe by Southern Living June 2006


Recipe Summary

20 mins
10 mins
20 mins
50 mins
Makes 12 servings (serving size: 1 pizza cup and 2 tbsp. pizza sauce)


Ingredient Checklist


Instructions Checklist
  • Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.

  • Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.

  • Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.

  • Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.

  • Bake at 375° for 18 to 20 minutes or until golden. Serve with pizza sauce.

Nutrition Facts

238 calories; calories from fat 20%; fat 5.4g; saturated fat 2g; mono fat 0.8g; poly fat 0.7g; protein 12.8g; carbohydrates 34.6g; fiber 0.6g; cholesterol 20mg; iron 2.5mg; sodium 763mg; calcium 64mg.