Gallery

Credit: Plamen Petkov

Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Yield:
Makes 4 servings (serving size: about 3/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10-15 minutes).

    Advertisement
  • Divide hot porridge among 4 bowls; top with the apricots and almonds.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

340 calories; fat 6.7g; saturated fat 1.9g; mono fat 3.1g; poly fat 1.2g; protein 15g; carbohydrates 58g; fiber 9g; cholesterol 12mg; iron 2mg; sodium 262mg; calcium 352mg.
Advertisement
Advertisement