- Calories 410
- Fat 6g
- Satfat .5g
- Monofat 2g
- Polyfat 2.5g
- Protein 10g
- Carbohydrate 86g
- Fiber 14g
- Cholesterol 0mg
- Sodium 15mg
- 7.6g
Breakfast Barley with Banana & Sunflower Seeds
Jim Bathie
How to Make It
Step 1
Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.
Step 2
Stir and let stand 2 minutes.
Step 3
Top with banana slices, sunflower seeds, and honey.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
The CarbLovers Diet
You May Like
