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Jim Bathie

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
Makes: 1 serving
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.

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  • Stir and let stand 2 minutes.

  • Top with banana slices, sunflower seeds, and honey.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

The CarbLovers Diet

Nutrition Facts

410 calories; fat 6g; saturated fat 0.5g; mono fat 2g; poly fat 2.5g; protein 10g; carbohydrates 86g; fiber 14g; cholesterolmg; sodium 15mg.