With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal.
Resistant Starch: 7.6g
Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.
Stir and let stand 2 minutes.
Top with banana slices, honey, and sunflower seeds.
The CarbLovers Diet
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