Breakfast Barley with Banana & Sunflower Seeds
With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal.Resistant Starch: 7.6g
Recipe by Health August 2010
Credit: Jim Bathie
The CarbLovers Diet
410 calories; fat 6g; saturated fat 0.5g; mono fat 2g; poly fat 2.5g; protein 10g; carbohydrates 86g; fiber 14g; sodium 15mg.