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With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal.Resistant Starch: 7.6g

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
1 serving (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.

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  • Stir and let stand 2 minutes.

  • Top with banana slices, honey, and sunflower seeds.

Source

The CarbLovers Diet

Nutrition Facts

410 calories; fat 6g; saturated fat 0.5g; mono fat 2g; poly fat 2.5g; protein 10g; carbohydrates 86g; fiber 14g; sodium 15mg.
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