Rating: 4 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Bread fresh shrimp with seasoned, toasted panko, dip in beaten egg whites, and oven-fry for crispy "fried" shrimp that are so tasty, you won't miss the extra fat and calories that come from deep-frying.  Pair shrimp with the homemade honey-mustard dipping sauce for an appetizer, or serve atop salad greens for a light supper.

Recipe by Cooking Light December 2007

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Credit: Becky Luigart-Stayner; Jan Gautro; Leigh Ann Ross

Recipe Summary test

Yield:
4 servings (serving size: 3 shrimp and about 1 1/2 teaspoons sauce)
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 400°.

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  • To prepare shrimp, coat a baking sheet with cooking spray. Place prepared pan in 400° oven for 10 minutes.

  • Combine panko, 1/4 teaspoon garlic powder, onion powder, and salt in a shallow dish, stirring with a whisk. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in panko mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.

  • To prepare sauce, combine mustard and the remaining ingredients. Serve sauce with shrimp.

Chef's Notes

In south Florida, you might prepare this with succulent fresh Key West pink shrimp.

Nutrition Facts

70 calories; calories from fat 6%; fat 0.5g; saturated fat 0.1g; poly fat 0.1g; protein 6.2g; carbohydrates 10.5g; fiber 0.3g; cholesterol 32mg; iron 0.6mg; sodium 199mg; calcium 8mg.
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