Brandied Berry Milk Shake

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Yield
4 servings (serving size: 1 cup)
By Cynthia Nims
June 2006
RECIPE BY Cooking Light

This recipe is also good without the alcohol, if you prefer.

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup sliced strawberries
  • 1/2 cup 1% low-fat milk
  • 1/4 cup brandy

Nutritional Information

  • Calories 182
  • Caloriesfromfat 18%
  • Fat 3.7g
  • Satfat 2.1g
  • Monofat 1g
  • Polyfat 0.3g
  • Protein 4.7g
  • Carbohydrate 24.3g
  • Fiber 1.9g
  • Cholesterol 19mg
  • Iron 0.4mg
  • Sodium 65mg
  • Calcium 153mg

How to Make It

Place all ingredients in a blender; process until smooth.

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