Braising is the technique of cooking meat and vegetables covered in liquid. It allows seasonings to seep into the food to keep it moist and flavorful. Just be sure to use a tight-fitting lid on your skillet.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large skillet with cooking spray; add margarine. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until lightly browned.

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  • Add potato and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add zucchini and tarragon; cover and simmer 10 additional minutes.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

214 calories; calories from fat 21%; fat 4.9g; saturated fat 1.2g; protein 25.9g; carbohydrates 16.4g; fiber 1.7g; cholesterol 76mg; sodium 109mg.
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