- Calories 109
- Caloriesfromfat 19%
- Fat 2.3g
- Satfat 0.8g
- Monofat 0.7g
- Polyfat 0.5g
- Protein 5.8g
- Carbohydrate 18.1g
- Fiber 3.9g
- Cholesterol 3mg
- Iron 1.8mg
- Sodium 451mg
- Calcium 111mg
Braised Kale with Pinto Beans and Pancetta
"I've been trying to incorporate a variety of vitamin-packed, fiber-rich vegetables and legumes into our diets, and this dish meets both criteria." -Colette Russo, Barboursville, VA
How to Make It
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, pancetta, and garlic; sauté 5 minutes or until pancetta browns. Stir in kale, pepper, and salt. Add beans and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kale is tender. Uncover and cook 10 minutes or until liquid almost evaporates.
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