Braised Kale with Pinto Beans and Pancetta

Directions

Instructions Checklist

• Step 1

  Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, pancetta, and garlic; sauté 5 minutes or until pancetta browns. Stir in kale, pepper, and salt. Add beans and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kale is tender. Uncover and cook 10 minutes or until liquid almost evaporates.

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Nutrition Facts

Per Serving:

109 calories; calories from fat 19%; fat 2.3g; saturated fat 0.8g; mono fat 0.7g; poly fat 0.5g; protein 5.8g; carbohydrates 18.1g; fiber 3.9g; cholesterol 3mg; iron 1.8mg; sodium 451mg; calcium 111mg.