Try this easy baked Braised Kale Frittata instead of the usual omelet for breakfast or a light dinner.

Stephana Bottom
Recipe by Health January 2013

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Levi Brown

Recipe Summary

prep:
12 mins
cook:
30 mins
total:
42 mins
Yield:
Makes: 4 servings (serving size: 1/4 frittata)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

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  • Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

  • Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

Nutrition Facts

204 calories; fat 12.6g; saturated fat 3.6g; mono fat 6g; poly fat 2.1g; protein 16g; carbohydrates 7g; fiber 2g; cholesterol 283mg; iron 3mg; sodium 511mg; calcium 155mg.