Braised Kale Frittata

Directions

Instructions Checklist

• Step 1

  Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

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• Step 2

  Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

• Step 3

  Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

Nutrition Facts

Per Serving:

204 calories; fat 12.6g; saturated fat 3.6g; mono fat 6g; poly fat 2.1g; protein 16g; carbohydrates 7g; fiber 2g; cholesterol 283mg; iron 3mg; sodium 511mg; calcium 155mg.