- Calories 117
- Fat 4.3g
- Satfat 2.5g
- Monofat 1.1g
- Polyfat 0.2g
- Protein 5g
- Carbohydrate 13g
- Fiber 4g
- Cholesterol 11mg
- Iron 1mg
- Sodium 282mg
- Calcium 117mg
Braised Fennel with Parmesan Breadcrumbs
Photo: Brian Kennedy; Styling: Lindsey Lower
A quick sear in a little butter caramelizes the fennel wedges and mellows their licorice notes, while braising in stock transforms the texture from crunchy to meltingly tender, almost velvety. Breadcrumbs spiked with nutty Parm-Reg top off this fast, supersimple side. Pair with quickly seared pork chops or roasted chicken thighs.
How to Make It
Step 1
Cut each fennel half into 3 wedges. Melt 2 teaspoons butter in a large nonstick skillet over medium-high heat. Add fennel; cook 7 minutes or until browned, stirring occasionally. Add wine, stock, salt, pepper, and thyme sprigs; bring to a simmer. Cover, reduce heat, and simmer 20 minutes or until tender. Increase heat to medium-high; cook, uncovered, 1 minute or until liquid is slightly thickened. Remove thyme sprigs from pan; discard.
Step 2
Melt remaining 2 teaspoons butter in a small skillet over medium heat. Add breadcrumbs; cook 3 minutes or until browned, stirring frequently. Remove pan from heat; stir in parsley and cheese. Arrange fennel wedges on a platter. Sprinkle breadcrumb mixture evenly over fennel.
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Good but ...
I am not sure what I didn't like about this. Maybe it was the appearance was kind of dull. It was ok but not great.
delish!
My new favorite way to prepare fennel. I wanted seconds!
SkinnyJeans5's Review
Made this recipe as written. It was excellent.
A Nice Change from the Usual Veggie Suspects