Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light October 2005


Recipe Summary

16 servings (serving size: 1 bun and about 1/3 cup beef mixture)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a Dutch oven. Add beef; bring to a boil. Cover, reduce heat, and simmer 3 hours or until very tender, turning beef occasionally. Remove beef from pan. Reserve 2 cups cooking liquid; discard remaining cooking liquid. Shred beef with 2 forks. Return shredded beef to pan. Add reserved cooking liquid, barbecue sauce, and cranberry sauce; stir well. Cook over medium-low heat 10 minutes or until thoroughly heated. Serve beef mixture on buns.


Nutrition Facts

295 calories; calories from fat 21%; fat 7g; saturated fat 2.4g; mono fat 2.3g; poly fat 1.6g; protein 24.7g; carbohydrates 33.6g; fiber 1.7g; cholesterol 56mg; iron 3.4mg; sodium 517mg; calcium 67mg.