- Calories 45
- Caloriesfromfat 12%
- Fat 0.6g
- Satfat 0.1g
- Monofat 0.1g
- Polyfat 0.3g
- Protein 1.5g
- Carbohydrate 9.6g
- Fiber 2.5g
- Cholesterol 0.0mg
- Iron 1.5mg
- Sodium 153mg
- Calcium 17mg
Braised Bell Peppers
Serve these peppers as a side dish, or use them in other recipes. Although the aniseed is optional, it adds a subtle sweetness to the peppers. For a more robust flavor, try using 2 1/2 teaspoons of finely chopped fresh rosemary in place of the anise, and omit the basil.
How to Make It
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add the bell peppers, onion, salt, aniseed, and garlic; sauté 15 minutes, stirring occasionally. Stir in the water and tomato paste. Bring mixture to a boil; reduce heat, and simmer 30 minutes or until bell peppers are soft. Stir in basil, vinegar, and black pepper.
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