This hearty stew is made with an assortment of fish and shellfish, onions, tomatoes, olive oil, garlic, saffron, and herbs. Turmeric may be substituted for saffron.

Recipe by Cooking Light June 1995


Credit: Howard L. Puckett; Styling: Cindy Manning Barr

Recipe Summary test

5 servings (serving size: about 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven. Microwave at HIGH 10 minutes, rearranging potatoes after 5 minutes. Wrap potatoes in a towel, and let stand 5 minutes. Peel and cube potatoes; set aside.

  • Combine onion and next 14 ingredients (onion through bay leaf) in a 3-quart casserole; stir well. Cover with casserole lid, and microwave at HIGH 10 minutes, stirring after 5 minutes. Stir in potato, shrimp, and fish. Cover and microwave at HIGH 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.

Nutrition Facts

257 calories; calories from fat 15%; fat 4.4g; saturated fat 0.7g; mono fat 2.2g; poly fat 0.8g; protein 26.9g; carbohydrates 27.6g; fiber 2.8g; cholesterol 111mg; iron 3.4mg; sodium 450mg; calcium 99mg.