To save time, buy peeled and deveined shrimp from the grocery store seafood department.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
5 mins
cook:
20 mins
total:
25 mins
Yield:
4 servings (serving size: 1 1/4 cups shrimp mixture and about 3/4 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, using chicken broth and 1/4 cup water.

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  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp and next 3 ingredients. Coat shrimp mixture with cooking spray. Sauté 4 minutes or until shrimp are done. Add chutney; cook 1 minute.

  • Spoon rice onto plates; top with shrimp mixture.

Source

Cooking Light Superfast Suppers

Nutrition Facts

432 calories; calories from fat 7%; fat 3.2g; saturated fat 0.6g; mono fat 0.5g; poly fat 1.2g; protein 40g; carbohydrates 63.1g; fiber 3.9g; cholesterol 259mg; iron 6.3mg; sodium 919mg; calcium 118mg.
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