Rating: 2.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 1
  • 4 Ratings

Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.

Recipe by Health March 2012

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Credit: Lisa Shin

Recipe Summary test

Yield:
Makes 1 serving (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine ingredients; blend until smooth.

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Nutrition Facts

271 calories; fat 4.1g; saturated fat 0.5g; mono fat 0.7g; poly fat 2.2g; protein 7g; carbohydrates 56g; fiber 4g; iron 1mg; sodium 22mg; calcium 68mg.
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