Blueberry-Tofu Smoothie

5 Reviews
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Photo: Lisa Shin
Yield
Makes 1 serving (serving size: 2 cups)
March 2012
RECIPE BY Health

Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup (4 ounces) silken tofu
  • 1/2 cup pomegranate juice
  • 1/2 cup crushed ice
  • 1 tablespoon agave nectar or honey

Nutritional Information

  • Calories 271
  • Fat 4.1g
  • Satfat 0.5g
  • Monofat 0.7g
  • Polyfat 2.2g
  • Protein 7g
  • Carbohydrate 56g
  • Fiber 4g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 22mg
  • Calcium 68mg

How to Make It

In a blender, combine ingredients; blend until smooth.

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