Blueberry-Tofu Smoothie

Name: Blueberry-Tofu Smoothie
Yield: Makes 1 serving (serving size: 2 cups)
Ingredients: 1 cup frozen blueberries; ½ cup (4 ounces) silken tofu; ½ cup pomegranate juice; ½ cup crushed ice; 1 tablespoon agave nectar or honey

4 Ratings

Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.

Recipe by Health March 2012

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Credit: Lisa Shin

Recipe Summary

Yield:

Makes 1 serving (serving size: 2 cups)

Nutrition Info

Ingredients

1 cup frozen blueberries
½ cup (4 ounces) silken tofu
½ cup pomegranate juice
½ cup crushed ice
1 tablespoon agave nectar or honey

Directions

Step 1
In a blender, combine ingredients; blend until smooth.

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Nutrition Facts

Per Serving:

271 calories; fat 4.1g; saturated fat 0.5g; mono fat 0.7g; poly fat 2.2g; protein 7g; carbohydrates 56g; fiber 4g; iron 1mg; sodium 22mg; calcium 68mg.

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Blueberry-Tofu Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Blueberry-Tofu Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Blueberry-Tofu Smoothie