Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.
Recipe by Health March 2012
Credit: Lisa Shin
271 calories; fat 4.1g; saturated fat 0.5g; mono fat 0.7g; poly fat 2.2g; protein 7g; carbohydrates 56g; fiber 4g; iron 1mg; sodium 22mg; calcium 68mg.