Blueberry Soy Shakes

Directions

Instructions Checklist

• Step 1

  Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve immediately.

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• Step 2

  *1% low-fat milk or yogurt may be substituted, if desired.

• Step 3

  Note: We prefer frozen blueberries over fresh in this recipe because they yield a brighter color and smoother texture.

Nutrition Facts

Per Serving:

175 calories; calories from fat 0%; fat 2.6g; saturated fat 0.1g; mono fat 0.4g; poly fat 0.9g; protein 4.4g; carbohydrates 35.6g; fiber 5.5g; cholesterol 0mg; iron 1.1mg; sodium 55mg; calcium 334mg.