Use soy milk in place of milk in coffee; when preparing hot or cold cereal; when making creamy soups, casseroles, or smoothies; and in mixes for pancakes or muffins.

Recipe by Southern Living April 2007

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Jennifer Davick; Styling: Tyler Asbury

Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
Makes 3 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve immediately.

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  • *1% low-fat milk or yogurt may be substituted, if desired.

  • Note: We prefer frozen blueberries over fresh in this recipe because they yield a brighter color and smoother texture.

Nutrition Facts

175 calories; calories from fat 0%; fat 2.6g; saturated fat 0.1g; mono fat 0.4g; poly fat 0.9g; protein 4.4g; carbohydrates 35.6g; fiber 5.5g; cholesterol 0mg; iron 1.1mg; sodium 55mg; calcium 334mg.
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