Blueberry Soy Shakes
Use soy milk in place of milk in coffee; when preparing hot or cold cereal; when making creamy soups, casseroles, or smoothies; and in mixes for pancakes or muffins.
Recipe by Southern Living April 2007
Credit: Jennifer Davick; Styling: Tyler Asbury
175 calories; fat 2.6g; saturated fat 0.1g; mono fat 0.4g; poly fat 0.9g; protein 4.4g; carbohydrates 35.6g; fiber 5.5g; iron 1.1mg; sodium 55mg; calcium 334mg.