Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Total time: 4 h 5 min
Yield: 3 servings (serving size: about 1 cup)
Ingredients: 1 large banana, cut into chunks; 1 ½ cups frozen blueberries; 1 cup fat-free soy milk; ½ cup vanilla low-fat yogurt; 2 tablespoons frozen lemonade concentrate; 1 teaspoon grated lemon rind; ⅛ teaspoon ground nutmeg

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Keep some bananas and berries in the freezer so that you can make fruit smoothies at any time

Recipe by Oxmoor House January 2004

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Recipe Summary

prep:

5 mins

freeze:

4 hrs

total:

4 hrs 5 mins

Yield:

3 servings (serving size: about 1 cup)

Nutrition Info

Ingredients

1 large banana, cut into chunks
1 ½ cups frozen blueberries
1 cup fat-free soy milk
½ cup vanilla low-fat yogurt
2 tablespoons frozen lemonade concentrate
1 teaspoon grated lemon rind
⅛ teaspoon ground nutmeg

Directions

Step 1
Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.

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Step 2
Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

162 calories; fat 2.8g; saturated fat 0.7g; protein 4.7g; carbohydrates 32.3g; cholesterol 3mg; iron 0.8mg; sodium 34mg; calories from fat 15%; fiber 4.2g; calcium 72mg.

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Blueberry Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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All Reviews for Blueberry Smoothie

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Blueberry Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Blueberry Smoothie