Keep some bananas and berries in the freezer so that you can make fruit smoothies at any time

Recipe by Oxmoor House January 2004

Gallery

Recipe Summary

prep:
5 mins
freeze:
4 hrs
total:
4 hrs 5 mins
Yield:
3 servings (serving size: about 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.

    Advertisement
  • Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

162 calories; fat 2.8g; saturated fat 0.7g; protein 4.7g; carbohydrates 32.3g; cholesterol 3mg; iron 0.8mg; sodium 34mg; calories from fat 15%; fiber 4.2g; calcium 72mg.
Advertisement
Advertisement