Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This easy and flavorful dessert calls for just 5 ingredients, a pan, your freezer, and a blender.

Recipe by Southern Living December 2004


Recipe Summary

15 mins
8 hrs
8 hrs 15 mins
Makes 6 (1/2-cup) servings


Ingredient Checklist


Instructions Checklist
  • Process first 5 ingredients in a blender until smooth. Pour into a 9-inch square pan; cover and freeze 4 hours or until firm.

  • Process frozen mixture, in batches, in a blender until smooth. Cover and freeze 4 hours or until frozen. Garnish, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

110 calories; calories from fat 4%; fat 0.5g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.1g; protein 1.7g; carbohydrates 26g; fiber 1.3g; cholesterol 1.4mg; iron 0.1mg; sodium 46mg; calcium 51mg.