Blueberry Power Smoothie

2 Reviews
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Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Yield
2 servings (serving size: 1 1/4 cups)
By Anne Emig, Grand Rapids, Michigan
September 2009
RECIPE BY Cooking Light

Ingredients

  • 1 cup fresh or frozen blueberries
  • 2/3 cup fat-free milk
  • 1/2 cup reduced-fat firm silken tofu (about 4 ounces)
  • 2 tablespoons raspberry spread (such as Polaner All Fruit)
  • 1 (6-ounce) carton raspberry low-fat yogurt

Nutritional Information

  • Calories 202
  • Fat 1.3g
  • Satfat 0.6g
  • Monofat 0.1g
  • Polyfat 0.3g
  • Protein 9.4g
  • Carbohydrate 38.2g
  • Fiber 2.3g
  • Cholesterol 6mg
  • Iron 1.6mg
  • Sodium 134mg
  • Calcium 231mg

How to Make It

Combine all ingredients in a blender; process until smooth.

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Ratings & Reviews

heaven28rangers's Review

heaven28rangers
January 25, 2013
Would make again but with more frozen blueberries as I like my smoothies colder and thicker.

SpikeyTheYorkie's Review

SpikeyTheYorkie
July 11, 2011
N/A
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