Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Anne Emig, Grand Rapids, Michigan
Recipe by Cooking Light September 2009

Gallery

Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary test

Yield:
2 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender; process until smooth.

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Nutrition Facts

202 calories; fat 1.3g; saturated fat 0.6g; mono fat 0.1g; poly fat 0.3g; protein 9.4g; carbohydrates 38.2g; fiber 2.3g; cholesterol 6mg; iron 1.6mg; sodium 134mg; calcium 231mg.
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