Blueberry Power Smoothie

Name: Blueberry Power Smoothie
Yield: 2 servings (serving size: 1 1/4 cups)
Ingredients: 1 cup fresh or frozen blueberries; ⅔ cup fat-free milk; ½ cup reduced-fat firm silken tofu (about 4 ounces); 2 tablespoons raspberry spread (such as Polaner All Fruit); 1 (6-ounce) carton raspberry low-fat yogurt

2 Ratings
1 Review

By Anne Emig, Grand Rapids, Michigan

Recipe by Cooking Light September 2009

Gallery

Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

Yield:

2 servings (serving size: 1 1/4 cups)

Nutrition Info

Ingredients

1 cup fresh or frozen blueberries
⅔ cup fat-free milk
½ cup reduced-fat firm silken tofu (about 4 ounces)
2 tablespoons raspberry spread (such as Polaner All Fruit)
1 (6-ounce) carton raspberry low-fat yogurt

Directions

Step 1
Combine all ingredients in a blender; process until smooth.

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Nutrition Facts

Per Serving:

202 calories; fat 1.3g; saturated fat 0.6g; mono fat 0.1g; poly fat 0.3g; protein 9.4g; carbohydrates 38.2g; fiber 2.3g; cholesterol 6mg; iron 1.6mg; sodium 134mg; calcium 231mg.

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Blueberry Power Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Blueberry Power Smoothie

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Blueberry Power Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Blueberry Power Smoothie