Blueberry-Pomegranate Smoothie

Name: Blueberry-Pomegranate Smoothie
Yield: Serves 4 (serving size: 2/3 cup)
Ingredients: 2 cups frozen blueberries; 1 cup 100% pomegranate juice, chilled; 1 tablespoon honey; 1 (6-ounce) carton vanilla fat-free yogurt

2 Ratings
2 Reviews

Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.

Recipe by Oxmoor House May 2013

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:

Serves 4 (serving size: 2/3 cup)

Nutrition Info

Ingredients

2 cups frozen blueberries
1 cup 100% pomegranate juice, chilled
1 tablespoon honey
1 (6-ounce) carton vanilla fat-free yogurt

Directions

Step 1
Place all ingredients in a blender; process until smooth.

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Step 2
To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink--the combo helps your muscles recover after exercise.

Source

Cooking Light Chill

Nutrition Facts

Per Serving:

116 calories; fat 0.5g; mono fat 0.1g; poly fat 0.2g; protein 2.3g; carbohydrates 26.8g; fiber 2.1g; iron 0.3mg; sodium 37mg; calcium 92mg.

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Blueberry-Pomegranate Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Blueberry-Pomegranate Smoothie

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Blueberry-Pomegranate Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (2)

All Reviews for Blueberry-Pomegranate Smoothie