Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.

Recipe by Cooking Light January 2007

Gallery

Credit: William Dickey; Styling: Margaret Dickey

Recipe Summary test

Yield:
4 servings (serving size: about 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender, and process until smooth.

    Advertisement

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

126 calories; calories from fat 5%; fat 0.7g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.3g; protein 3.5g; carbohydrates 29.9g; fiber 3.5g; cholesterol 1mg; iron 0.4mg; sodium 37mg; calcium 84mg.
Advertisement