- Calories 126
- Caloriesfromfat 5%
- Fat 0.7g
- Satfat 0.1g
- Monofat 0.1g
- Polyfat 0.3g
- Protein 3.5g
- Carbohydrate 29.9g
- Fiber 3.5g
- Cholesterol 1mg
- Iron 0.4mg
- Sodium 37mg
- Calcium 84mg
Blueberry-Passion Fruit Smoothie
Photo: William Dickey; Styling: Margaret Dickey
With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.
How to Make It
Place all ingredients in a blender, and process until smooth.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
semeagher's Review
Very good but I had to use water...my blender won't crush Ice cubes.
shantaram1's Review
Make this super healthy by boosting the antioxidants with pomegranate juice instead of the passion nectar, and eliminate the yogurt. Add 2 tablespoons of flax seed and you have a great healthy start to your day!
classicalchic's Review
I used the passion fruit nectar and it was a nice balance of flavors. My blueberries were frozen, so I had to cut down on the ice or else it would be too thick.
captainmommy's Review