Photo: William Dickey; Styling: Margaret Dickey
4 servings (serving size: about 1 cup)

With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.

How to Make It

Place all ingredients in a blender, and process until smooth.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

captainmommy's Review

July 25, 2013
Try this even better variation...substitute vanilla almond milk or soy milk for the yogurt. Omit the passion fruit juice and instead add a handful of chopped dates. Omit the wheat germ, and instead after you have it all blended, add a little granola and pulse a few times with your blender to give the smoothie a little "crunch"

semeagher's Review

July 20, 2011
Very good but I had to use blender won't crush Ice cubes.

shantaram1's Review

June 04, 2009
Make this super healthy by boosting the antioxidants with pomegranate juice instead of the passion nectar, and eliminate the yogurt. Add 2 tablespoons of flax seed and you have a great healthy start to your day!

classicalchic's Review

April 20, 2009
I used the passion fruit nectar and it was a nice balance of flavors. My blueberries were frozen, so I had to cut down on the ice or else it would be too thick.