Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
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  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This simple parfait requires just a few ingredients: yogurt, blueberries, and a luscious granola layered in between the yogurt. Don't have blueberries? No problem. Substitute your favorite in-season fruit. Because these great parfaits are so easy to assemble, they're great for kids who want to help out in the kitchen.

Recipe by Cooking Light June 2006


Credit: Becky Luigart-Stayner

Recipe Summary test

4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)


Ingredient Checklist


Instructions Checklist
  • Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.


Nutrition Facts

283 calories; calories from fat 18%; fat 5.6g; saturated fat 0.8g; mono fat 2.8g; poly fat 1.8g; protein 8.8g; carbohydrates 50.9g; fiber 3.7g; cholesterol 2mg; iron 1.1mg; sodium 106mg; calcium 242mg.