Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This simple parfait requires just a few ingredients: yogurt, blueberries, and a luscious granola layered in between the yogurt. Don't have blueberries? No problem. Substitute your favorite in-season fruit. Because these great parfaits are so easy to assemble, they're great for kids who want to help out in the kitchen.

Lorrie Hulston Corvin
Recipe by Cooking Light June 2006

Gallery

Credit: Becky Luigart-Stayner

Recipe Summary

Yield:
4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.

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Nutrition Facts

283 calories; calories from fat 18%; fat 5.6g; saturated fat 0.8g; mono fat 2.8g; poly fat 1.8g; protein 8.8g; carbohydrates 50.9g; fiber 3.7g; cholesterol 2mg; iron 1.1mg; sodium 106mg; calcium 242mg.
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