Rating: 3 stars
4 Ratings
  • 5 star values: 2
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  • 1 star values: 2

Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with about 4 grams of fiber per cup (and jsut 83 calories), they help you reach your goal of 25 grams per day.Prep: 7 minutes; Freeze: 30 minutes

Martha Condra
Recipe by Health July 2006

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Credit: Antonis Achilleos

Recipe Summary test

Yield:
5 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before

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  • serving.

Nutrition Facts

77 calories; protein 1g; carbohydrates 20g; fiber 2g; sodium 60mg; calcium 7mg.
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