Blue Cheese Dip

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Yield
18 servings (serving size: about 1 tablespoon)
September 2012
RECIPE BY Cooking Light

Ingredients

  • 4 ounces 1/3-less-fat cream cheese (about 1/2 cup)
  • 1/2 cup fat-free sour cream
  • 2 tablespoons canola mayonnaise
  • 2 garlic cloves, minced
  • 3 tablespoons blue cheese, crumbled and divided

Nutritional Information

  • Calories 38
  • Caloriesfromfat 0.0%
  • Fat 3.1g
  • Satfat 1.2g
  • Monofat 1.1g
  • Polyfat 0.4g
  • Protein 1.1g
  • Carbohydrate 1.5g
  • Fiber 0.0g
  • Cholesterol 6.9mg
  • Iron 0.0mg
  • Sodium 62mg
  • Calcium 24mg

How to Make It

Step 1

Place cream cheese in a medium bowl; beat with a mixer until smooth. Add sour cream, mayonnaise, garlic, and half of blue cheese, beating until smooth.

Step 2

Stir in remaining blue cheese.

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