3 cups (48 servings) (serving size: 1 tablespoon)

Super Quick

How to Make It

Step 1

Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth; stir in cheeses.

Step 2

Spoon bean mixture into a shallow 1-quart baking dish coated with cooking spray. Cover with heavy-duty plastic wrap, and vent; microwave at HIGH 6 minutes, stirring every 2 minutes.

Step 3

Combine breadcrumbs and parsley; sprinkle over bean mixture. Serve dip with Melba toast rounds, pita wedges, or no-oil-baked tortilla chips.

Step 4

Note: Make 1/2 cup soft breadcrumbs by tearing 1 slice of fresh or slightly stale sandwich bread into small pieces. To toast breadcrumbs for this recipe, place them on a baking sheet; broil 2 minutes, stirring occasionally.

501 Delicious Heart Healthy Recipes

Ratings & Reviews