Blistered Asparagus

1 Ratings
  • 5 0
  • 4 1
  • 3 0
  • 2 0
  • 1 0

Once you add the asparagus, shake the pan so that the spears lie in a single layer.

By Ann Taylor Pittman
Recipe by Cooking Light May 2016

Gallery

Credit: Jennifer Causey Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4
Nutrition Info
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Ingredients

Directions

  • Heat a large, heavy skillet over high heat for 2 minutes.

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  • Coat pan with cooking spray. Add asparagus to pan in a single layer. Cook, without stirring, 2 to 3 minutes or until asparagus is lightly charred. Cook 3 minutes or until crisp-tender, stirring occasionally.

  • Remove pan from heat; let stand 1 minute. Add butter, pepper, and salt; toss.

Nutrition Facts

Per Serving:
40 calories; fat 3.1g; saturated fat 1.9g; mono fat 0.9g; poly fat 0.2g; protein 1g; carbohydrates 2g; fiber 1g; cholesterol 8mg; iron 1mg; sodium 87mg; calcium 16mg; sugars 1g.
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