Rating: 4 stars
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Once you add the asparagus, shake the pan so that the spears lie in a single layer.

Recipe by Cooking Light May 2016


Credit: Jennifer Causey Styling: Lindsey Lower

Recipe Summary

Serves 4


Ingredient Checklist


Instructions Checklist
  • Heat a large, heavy skillet over high heat for 2 minutes.

  • Coat pan with cooking spray. Add asparagus to pan in a single layer. Cook, without stirring, 2 to 3 minutes or until asparagus is lightly charred. Cook 3 minutes or until crisp-tender, stirring occasionally.

  • Remove pan from heat; let stand 1 minute. Add butter, pepper, and salt; toss.

Nutrition Facts

40 calories; fat 3.1g; saturated fat 1.9g; mono fat 0.9g; poly fat 0.2g; protein 1g; carbohydrates 2g; fiber 1g; cholesterol 8mg; iron 1mg; sodium 87mg; calcium 16mg; sugars 1g.