Blistered Asparagus

Name: Blistered Asparagus
Yield: Serves 4
Ingredients: Cooking spray; 1 pound asparagus spears, trimmed; 1 tablespoon butter; ¼ teaspoon black pepper; ⅛ teaspoon kosher salt

1 Rating
1 Review

Once you add the asparagus, shake the pan so that the spears lie in a single layer.

By Ann Taylor Pittman

Recipe by Cooking Light May 2016

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Credit: Jennifer Causey Styling: Lindsey Lower

Recipe Summary

Yield:

Serves 4

Nutrition Info

Ingredients

Cooking spray
1 pound asparagus spears, trimmed
1 tablespoon butter
¼ teaspoon black pepper
⅛ teaspoon kosher salt

Directions

Step 1
Heat a large, heavy skillet over high heat for 2 minutes.

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Step 2
Coat pan with cooking spray. Add asparagus to pan in a single layer. Cook, without stirring, 2 to 3 minutes or until asparagus is lightly charred. Cook 3 minutes or until crisp-tender, stirring occasionally.
Step 3
Remove pan from heat; let stand 1 minute. Add butter, pepper, and salt; toss.

Nutrition Facts

Per Serving:

40 calories; fat 3.1g; saturated fat 1.9g; mono fat 0.9g; poly fat 0.2g; protein 1g; carbohydrates 2g; fiber 1g; cholesterol 8mg; iron 1mg; sodium 87mg; calcium 16mg; sugars 1g.

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Blistered Asparagus

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Blistered Asparagus

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Blistered Asparagus

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Blistered Asparagus