B.L.A.S.T. Sandwich

6 Reviews
ADD YOUR REVIEW
Photo: Oxmoor House
Hands-On Time
8 Mins
Yield
Serves 1 (serving size: 1 sandwich)
October 2013
RECIPE BY Oxmoor House

Classic tomato and mayo win a delicious bronze. Bacon, lettuce, and tomato are a strong silver. But combine bacon, lettuce, avocado, and sweet tomato, and the sandwich becomes a bona fide blue-ribbon winner.

Ingredients

  • 3 (1-ounce) slices Canadian bacon
  • 2 (1-ounce) slices whole-wheat bread, toasted
  • 2 teaspoons reduced-fat mayonnaise
  • 1 large romaine lettuce leaf
  • 2 (1/4-inch-thick) slices beef-steak tomato
  • 5 peeled avocado slices (about 1/4 medium avocado)

Nutritional Information

  • Calories 296
  • Fat 11.1g
  • Satfat 2.5g
  • Monofat 4.8g
  • Polyfat 2.7g
  • Protein 18.9g
  • Carbohydrate 32.1g
  • Fiber 6.3g
  • Cholesterol 32mg
  • Iron 2.2mg
  • Sodium 870mg
  • Calcium 71mg

How to Make It

Step 1

Cook bacon in a small nonstick skillet over medium heat 2 minutes on each side, or until golden. Remove from pan.

Step 2

Spread 1 side of each toast slice with 1 teaspoon mayonnaise. Layer lettuce, bacon, tomato, and avocado over mayonnaise on 1 toast slice. Cover with remaining toast slice, mayonnaise side down.

Cooking Light Lighten Up, America!

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

missaish91's Review

Grace
June 29, 2014
N/A

pana47's Review

pana47
November 30, 2013
Love "complete meal" sandwiches like this one. Growing up, our younger son was not a traditional breakfast eater, so we started making sandwiches like this for him. And since we are Canadian bacon fans, this one hit the spot the day after Thanksgiving when our now 40- and 43-year old sons and families visited us for the weekend. Paired the sandwiches with Virgin and Bloody Mary's and fresh fruit, and everyone cleaned their breakfast plates, including the grandchildren.

shipforu's Review

shipforu
November 27, 2013
N/A

Nonna60's Review

missaish91
November 27, 2013
My favorite breakfast sandwich. I have it 3xs/week. It is especially good on a hearty multi whole grain bread.

GlenGerson's Review

Nonna60
November 27, 2013
A wonderful, filling, feel-good sandwich. All of us loved it. There was nothing missing. Has some apple pie with it. Younger one combined this with a tub of ice cream. Everyone was happy. A classic no-fail recipe.

Grace's Review

GlenGerson
April 28, 2017
Would just like to state this sandwich is 483 calories not 296 calories The bread is 173 caloriesThe avocado is 128 calories The tomato is 10 caloriesThe Romaine is 5 calories The mayo is 12 calories The bacon has 155 calories No problem what so ever with it just it doubles in calories then what is actually told.
© Copyright . All rights reserved. Printed from https://www.myrecipes.com