B.L.A.S.T. Sandwich

Name: B.L.A.S.T. Sandwich
Total time: 8 min
Yield: Serves 1 (serving size: 1 sandwich)
Ingredients: 3 (1-ounce) slices Canadian bacon; 2 (1-ounce) slices whole-wheat bread, toasted; 2 teaspoons reduced-fat mayonnaise; 1 large romaine lettuce leaf; 2 (1/4-inch-thick) slices beef-steak tomato; 5 peeled avocado slices (about 1/4 medium avocado)

6 Ratings
4 Reviews

Classic tomato and mayo win a delicious bronze. Bacon, lettuce, and tomato are a strong silver. But combine bacon, lettuce, avocado, and sweet tomato, and the sandwich becomes a bona fide blue-ribbon winner.

Recipe by Oxmoor House October 2013

Gallery

Credit: Oxmoor House

Recipe Summary

total:

8 mins

hands-on:

8 mins

Yield:

Serves 1 (serving size: 1 sandwich)

Nutrition Info

Ingredients

3 (1-ounce) slices Canadian bacon
2 (1-ounce) slices whole-wheat bread, toasted
2 teaspoons reduced-fat mayonnaise
1 large romaine lettuce leaf
2 (1/4-inch-thick) slices beef-steak tomato
5 peeled avocado slices (about 1/4 medium avocado)

Directions

Step 1
Cook bacon in a small nonstick skillet over medium heat 2 minutes on each side, or until golden. Remove from pan.

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Step 2
Spread 1 side of each toast slice with 1 teaspoon mayonnaise. Layer lettuce, bacon, tomato, and avocado over mayonnaise on 1 toast slice. Cover with remaining toast slice, mayonnaise side down.

Source

Cooking Light Lighten Up, America!

Nutrition Facts

Per Serving:

296 calories; fat 11.1g; saturated fat 2.5g; mono fat 4.8g; poly fat 2.7g; protein 18.9g; carbohydrates 32.1g; fiber 6.3g; cholesterol 32mg; iron 2.2mg; sodium 870mg; calcium 71mg.

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Grace

04/27/2017

Would just like to state this sandwich is 483 calories not 296 calories
The bread is 173 calories
The avocado is 128 calories
The tomato is 10 calories
The Romaine is 5 calories
The mayo is 12 calories
The bacon has 155 calories

No problem what so ever with it just it doubles in calories then what is actually told.

pana47

11/30/2013

Love "complete meal" sandwiches like this one. Growing up, our younger son was not a traditional breakfast eater, so we started making sandwiches like this for him. And since we are Canadian bacon fans, this one hit the spot the day after Thanksgiving when our now 40- and 43-year old sons and families visited us for the weekend. Paired the sandwiches with Virgin and Bloody Mary's and fresh fruit, and everyone cleaned their breakfast plates, including the grandchildren.

Nonna60

11/27/2013

My favorite breakfast sandwich. I have it 3xs/week. It is especially good on a hearty multi whole grain bread.

GlenGerson

11/27/2013

A wonderful, filling, feel-good sandwich. All of us loved it. There was nothing missing. Has some apple pie with it. Younger one combined this with a tub of ice cream. Everyone was happy. A classic no-fail recipe.

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B.L.A.S.T. Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (4)

All Reviews for B.L.A.S.T. Sandwich

Account

B.L.A.S.T. Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (4)

All Reviews for B.L.A.S.T. Sandwich