- Calories 296
- Fat 11.1g
- Satfat 2.5g
- Monofat 4.8g
- Polyfat 2.7g
- Protein 18.9g
- Carbohydrate 32.1g
- Fiber 6.3g
- Cholesterol 32mg
- Iron 2.2mg
- Sodium 870mg
- Calcium 71mg
B.L.A.S.T. Sandwich
Photo: Oxmoor House
Classic tomato and mayo win a delicious bronze. Bacon, lettuce, and tomato are a strong silver. But combine bacon, lettuce, avocado, and sweet tomato, and the sandwich becomes a bona fide blue-ribbon winner.
How to Make It
Step 1
Cook bacon in a small nonstick skillet over medium heat 2 minutes on each side, or until golden. Remove from pan.
Step 2
Spread 1 side of each toast slice with 1 teaspoon mayonnaise. Layer lettuce, bacon, tomato, and avocado over mayonnaise on 1 toast slice. Cover with remaining toast slice, mayonnaise side down.
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pana47's Review
Love "complete meal" sandwiches like this one. Growing up, our younger son was not a traditional breakfast eater, so we started making sandwiches like this for him. And since we are Canadian bacon fans, this one hit the spot the day after Thanksgiving when our now 40- and 43-year old sons and families visited us for the weekend. Paired the sandwiches with Virgin and Bloody Mary's and fresh fruit, and everyone cleaned their breakfast plates, including the grandchildren.
shipforu's Review
N/A
Nonna60's Review
My favorite breakfast sandwich. I have it 3xs/week. It is especially good on a hearty multi whole grain bread.
GlenGerson's Review
A wonderful, filling, feel-good sandwich. All of us loved it. There was nothing missing. Has some apple pie with it. Younger one combined this with a tub of ice cream. Everyone was happy. A classic no-fail recipe.
Grace's Review
Would just like to state this sandwich is 483 calories not 296 calories The bread is 173 caloriesThe avocado is 128 calories The tomato is 10 caloriesThe Romaine is 5 calories The mayo is 12 calories The bacon has 155 calories No problem what so ever with it just it doubles in calories then what is actually told.
missaish91's Review