Blackened Tuna with Orange-Zested Salsa

Directions

Instructions Checklist

• Step 1

  Combine first 9 ingredients in a small bowl; toss gently. Cover and chill 1 hour.

  Advertisement
• Step 2

  Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow seasoning to adhere to fish.

• Step 3

  Heat oil in a cast iron skillet over medium-high heat. Add fish, and cook 4 minutes on each side or until fish is medium-rare or to desired degree of doneness.

• Step 4

  carbo rating: 3

Nutrition Facts

Per Serving:

194 calories; calories from fat 0%; fat 2.9g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 36.4g; carbohydrates 3.7g; fiber 1.1g; cholesterol 77mg; iron 2.3mg; sodium 399mg; calcium 52mg.