Blackened Grouper

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter.

By Lia Huber
Recipe by Cooking Light September 2006

Gallery

Credit: Lee Harrelson

Recipe Summary

Yield:
10 servings (serving size: 1 fillet and 1 lemon wedge)
Nutrition Info
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Ingredients

Directions

  • Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining oil, butter, and fillets. Serve with lemon wedges.

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Nutrition Facts

Per Serving:
204 calories; calories from fat 27%; fat 6.1g; saturated fat 1.8g; mono fat 2.2g; poly fat 1.4g; protein 33.3g; carbohydrates 2.3g; fiber 0.8g; cholesterol 68mg; iron 2mg; sodium 246mg; calcium 58mg.
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