This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter.
Recipe by Cooking Light September 2006
Credit: Lee Harrelson
204 calories; calories from fat 27%; fat 6.1g; saturated fat 1.8g; mono fat 2.2g; poly fat 1.4g; protein 33.3g; carbohydrates 2.3g; fiber 0.8g; cholesterol 68mg; iron 2mg; sodium 246mg; calcium 58mg.