Rating: 4.5 stars
31 Ratings
  • 5 star values: 20
  • 4 star values: 5
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 0

Use your broiler to make already quick-cooking fish fillets an even speedier dinner option.

Recipe by Cooking Light September 2009


Read the full recipe after the video.

Recipe Summary

18 mins
4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

159 calories; fat 5.8g; saturated fat 1.2g; mono fat 3.1g; poly fat 0.9g; protein 25.9g; carbohydrates 0.9g; fiber 0.5g; cholesterol 64mg; iron 1.1mg; sodium 364mg; calcium 22mg.